
Once outside, Rory shifted into a defensive position. "I'm going to teach you how to break someone's nose and after I do that, I want you to use it on me. Okay? Don't hesitate. Just do."
"Now, what you want to do is have a wide leg stance. Legs shoulder length apart, if you can help it." Rory demonstrated, bending her knees some. "Make sure to bend your knees so they deliver the energy of your blow. This is vital.
"Good, now open your hand and make sure your fingers aren't touching. You'll want to bend your wrist back so you're striking with the heel of your palm. Mind you, if you don't practice this you can and will hurt your hand."
She waited for Zora to make the motion before continuing. "Now, you'll want to put your weight into your arm and hit just under the nostrils and continue the motion up into your attackers head. You don't want to do this straight on, the nose is designed to take damage head on so it's not as effective."