Dear Future Yuki,
I started therapy today. The kind of therapy I'm doing is called Cognitive Behavioural Therapy, or CBT for short.
I like Dr Nakano, but I also don't like her. She's nice, but she's surprisingly tough. She doesn't mince words at all, and it's a little bit harsh. But I read somewhere that you have to be brutal when it comes to discouraging bad behaviours. So it's alright. But it still hurts.
She doesn't push me too far though so it's good. I think I'm definitely not alright yet, but I don't think I'm ever going to be completely alright. She said things like this are never fixed, so maybe there's no hope. And that makes me feel miserable. But when I go to her sessions, I feel better. I'm going to have a session everyday.
That's all for now.
- Today's Yuki.
I started therapy today. The kind of therapy I'm doing is called Cognitive Behavioural Therapy, or CBT for short.
I like Dr Nakano, but I also don't like her. She's nice, but she's surprisingly tough. She doesn't mince words at all, and it's a little bit harsh. But I read somewhere that you have to be brutal when it comes to discouraging bad behaviours. So it's alright. But it still hurts.
She doesn't push me too far though so it's good. I think I'm definitely not alright yet, but I don't think I'm ever going to be completely alright. She said things like this are never fixed, so maybe there's no hope. And that makes me feel miserable. But when I go to her sessions, I feel better. I'm going to have a session everyday.
That's all for now.
- Today's Yuki.